Conquer Your Burnout
21st Century Biohacking for Peak Performers.
Erase stress, embrace clarity, elevate your performance.
About Mike Van Thielen
I'm Dr. Mike Van Thielen, a seasoned expert in holistic nutrition, biohacking, and peak performance coaching. With over 30 years dedicated to advancing health and performance through methods like the IZOD Method™, I specialize in empowering professionals, executives, and entrepreneurs to overcome stress and achieve exceptional personal and professional growth. My approach integrates my deep expertise in physical therapy, acupuncture, and Oriental Medicine. I'm committed to transforming lives, enhancing corporate cultures, and boosting productivity by providing comprehensive, customizable strategies that focus on sustainable health and clear, targeted goals.
Who is it for?
- A professional, executive, or entrepreneur aged 35-60
- Facing status quo, stress, or burnout and seeking a distinct direction
- Looking to upgrade your body, mind, and life with 21st-century biohacking strategies
Who is it not for?
- Not within the age bracket of 35-60
- Not willing to explore and employ novel strategies for personal and professional development
- Unable to commit to a path towards holistic health and heightened performance
MODULE ONE
Foundations of Biohacking
OUTCOME
Understanding of how biohacking applies to personal and professional life.
DESCRIPTION
This module sets the groundwork by introducing you to the world of biohacking, helping you understand its relevance and potential impact on your life and career.
MODULE TWO
Vision Clarity and Goal Setting
OUTCOME
A clear personal and professional vision with actionable goals.
DESCRIPTION
You will learn how to create a compelling vision for your future and set specific, measurable, achievable, relevant, and time-bound goals that align with your newfound vision.
MODULE THREE
Managing Stress through Mindfulness
OUTCOME
Improved stress management, lower anxiety levels.
DESCRIPTION
Develop mindfulness habits that help manage and reduce stress, fostering a more peaceful and productive mindset.
MODULE FOUR
Dietary Biohacking
OUTCOME
Optimized diet for energy and mental clarity.
DESCRIPTION
Tailor your diet to enhance cognitive function and energy levels, incorporating biohacking supplements to maximize your physiological performance.
MODULE FIVE
Sleep Optimization
OUTCOME
Improved sleep quality, enhanced daily energy.
DESCRIPTION
You will master techniques to enhance your sleep quality, understanding how rest is crucial to achieving optimal performance and health.
MODULE SIX
Exercise and Physical Health
OUTCOME
Improved physical health, increased daily activity.
DESCRIPTION
Engage in tailored exercise routines that fit into your busy schedule and contribute effectively to your physical well-being.
MODULE SEVEN
Cognitive Enhancement Techniques
OUTCOME
Sharper mental acuity, enhanced focus.
DESCRIPTION
You will implement cognitive enhancement techniques to boost your brain power, improving focus and decision-making abilities.
MODULE EIGHT
Mastering Your Routine
OUTCOME
A solid daily routine, increased productivity.
DESCRIPTION
Learn how to establish a powerful daily routine that aligns with your goals, maximizing productivity and performance.
MODULE NINE
Emotional Resilience Training
OUTCOME
Increased emotional stability, better stress response.
DESCRIPTION
You will develop techniques to build resilience and manage emotional responses effectively, enabling better stress coping and decision-making under pressure.
MODULE TEN
Building a Winning Mindset
OUTCOME
A robust, positive mindset oriented for success.
DESCRIPTION
Transform your mindset to one that supports your goals and visions, encouraging positive thinking and a can-do attitude in all aspects of life.
MODULE ELEVEN
Integrating and Scaling Success
OUTCOME
Ready to apply biohacking for long-term success, clear path for growth.
DESCRIPTION
Plan for the future by integrating your new skills into a long-term strategy to ensure sustainable success and continuous improvement.
MODULE TWELVE
Review and Future Planning
OUTCOME
Prepared to continue self-optimization journey with new goals.
DESCRIPTION
Evaluate your progress and set forward-looking goals to continue your growth journey, ensuring you remain on the path to peak performance and fulfillment.
Conquer Your Burnout
21st Century Biohacking for Peak Performers.
Erase stress, embrace clarity, elevate your performance.